95. Transitions and the Healing Power of Expression

In this episode, Brenda reminds listeners that transitions, particularly at the end of the school year, are difficult. She reviews information from experts, research, and her own experiences to consider how behaviors surrounding transitions can be interpreted and supported.

May is Mental Health Awareness Month, and this episode delivers helpful information that is timely, relevant, and supportive for mental health practitioners, caregivers, and other professionals.

Attend a Course at Connection Therapy:

https://connection-therapy.com/courses-and-events

We Want to Hear Your Feedback! Please Contribute to the Conversation: Share your thoughts on the podcast and how these concepts work in your practice, or ask a question and I’ll answer it in an upcoming episode: https://connection-therapy.com/contact-us

Leave feedback or ask a question with a message on Instagram: @theconnectiontherapypodcast

Enjoying the podcast?

There are now playlists for you to navigate to your favorite topics: https://connection-therapy.com/playlist

References:

J.W. Pennebaker (2012). Opening Up: The Healing Power of Expressing Emotions.

Bessel Van der Kolk (2015). The Body Keeps the Score.